https://www.kulaholisticservices.com/blog daily 0.75 2025-05-09 https://www.kulaholisticservices.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-kwyn6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.kulaholisticservices.com/blog/beetsalad-f796f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.kulaholisticservices.com/blog/goldenmilk-t5c2t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.kulaholisticservices.com/blog/carrottahini-dz3ax monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.kulaholisticservices.com/blog/watermelonsalad-4wyre monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.kulaholisticservices.com/blog/face-mask-d3ry6-pxce4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.kulaholisticservices.com/blog/face-mask-gcr8d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.kulaholisticservices.com/blog/ginger-soda-k6hb7-w85w4-fetlh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.kulaholisticservices.com/blog/ginger-soda-k6hb7-nbn2f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.kulaholisticservices.com/blog/pea-amp-goat-cheese-crostini-23d2n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.kulaholisticservices.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-29tdb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.kulaholisticservices.com/blog/ginger-soda-69hd9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.kulaholisticservices.com/blog/category/Recipe monthly 0.5 https://www.kulaholisticservices.com/blog/category/Wellness monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Beauty monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Breakfast monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Autumn monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Winter monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Dinner monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Summer monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Skin monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Snack monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Drink monthly 0.5 https://www.kulaholisticservices.com/blog/tag/Spring monthly 0.5 https://www.kulaholisticservices.com/coaching-appointment daily 0.75 2021-06-20 https://www.kulaholisticservices.com/workshop daily 0.75 2021-06-20 https://www.kulaholisticservices.com/services daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/25cf7bc0-9785-4848-9e4f-0c904a88b4f3/Unravel+Illustra+Stock.jpeg Fees & Services - Counselling & Therapy Contrary to popular demand, life is not always predictable, linear or safe. Our world is filled with challenges that present on an individual, familial, social and societal level. Sometimes, things become too much for us to navigate on our own. We can feel lost, confused, scared and alone. At Kula, we believe connection and a sense of belonging is the cornerstone to moving through difficult times and towards a sense of wellness. Counselling and talk therapy can be utilized to support and treat a variety of issues including: Mental Health Relationship/Interpersonal Issues Family Dynamics (Including adoption, foster and kinship care, parent-child interactions) Couples/Marriage Counselling Healthy Boundaries Workplace Challenges Self-esteem and Identity Trauma Life stressors and challenges Grief/Loss Addiction (substance and behavioural) Suicide/Non-suicidal self-injury Identity Building a bettter understanding of self and wellness 50 minute session - $200 80 minute session - $300 Although these are the standard fees for service, fees may vary by practitioner. Please discuss with your therapist to confirm costs or discuss sliding scale options. Service providers may be able to provide a receipt for submission to applicable insurance plans. Please check with your individual insurance providers to see what is covered. Our therapists come from a variety of backgrounds providing Kula Holistics with a diverse team of caring individuals ready to meet your personal needs. To view our current team of healers click the link below. https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/069f6727-a557-46b6-a95f-cae8aaaa7c44/Making+Art+Ill+Stock.jpg Fees & Services - Expressive Arts Therapy. Something changes inside us when we imagine, explore, create and embody a creative practice. Expressive Arts Therapy utilizes a multi-modality approach that may include visual arts, music, movement, drama, poetry/written work. Although this may resonate at first to those of you already involved in a creative practice, Expressive Arts Therapy is for everyone - you do not need to an “artist” to engage in this therapeutic process. Expressive Arts Therapy is evidenced to support the treatment and healing of challenges that may include: Self-Esteem and Identify Relationship Issues Mental Health Challenges Emotional Regulation Trauma Healthy Boundaries Addiction/Substance Use Life stressors and other challenges Building Internal Resources/Strengths 50 minute session - $200 80 minute session - $300 Although these are the standard fees for service, fees may vary by practitioner. Please discuss with your therapist to confirm costs or discuss sliding scale options. Service providers may be able to provide a receipt for submission to applicable insurance plans. Please check with your individual insurance providers to see what is covered. Our therapists come from a variety of backgrounds providing Kula Holistics with a diverse team of caring individuals ready to meet your personal needs. To view our current team of healers click the link below. https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/191634cd-7909-4e65-b80a-101bfc560c88/C12A8377.jpg https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1673197408319-P5O43VNLWE9CRV4ZR0OQ/unsplash-image-p8YNwod3qyc.jpg https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1698604051347-PCDQIVGB2LDFSOV4WP8L/Shelf+of+Journals https://www.kulaholisticservices.com/mackenzie-krewiak daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1fb2f0d8-bd69-4c9b-89bb-79413f3de943/H79A2363.jpg https://www.kulaholisticservices.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/b741e1e9-bdcd-41e3-84fe-4fc056d6537a/gigapixel-KulaMassage-6.jpg Home - KULA: a community, clan or tribe built on a felt sense of inclusion and belonging. https://www.kulaholisticservices.com/home-1 daily 0.75 2021-06-20 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.kulaholisticservices.com/about daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1633061825661-BQCD1U127SVBJD9B0NKA/134F998E-E29C-4B9E-98A9-2A4D8DD98722.jpeg About - Welcome to Kula Holistics. Here at Kula Holistic Services, we believe that wellness starts with a sense of safety, belonging, and community. We recognize that everyone is unique, and requires different experiences to heal. That’s why we have created a space that supports a holistic approach to mental health. With practitioners specializing in trauma-informed care, expressive arts therapy, sports psychology, attachment theory, mindfulness and other eclectic approaches to counselling and therapy, we are confident in our ability to collaborate to find the approach that works best for you. At Kula, we operate as a collective. This means we are the home to many wonderful therapists that operate their own practices under the Kula umbrella. We believe in providing opportunities for healers to connect and work within similar values while supporting independence and personal growth. View the practitioners section to learn more about the people of Kula and how they may be able to best support you. Healing comes in many forms, and when we say holistic - we mean it! If you are a healer in the yyc community that is looking to rent space, please reach out to see if Kula Holistic Services may be a good fit for you. https://www.kulaholisticservices.com/contact daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/7876f28c-30b8-4219-801f-e3face9759b1/H79A2403-2.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kulaholisticservices.com/theteam daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/e9f2ce8c-af17-4362-9905-c5f651c24226/MaximillianKrewiak-2+Edited.jpeg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/22bdda2e-5df8-4344-97f9-2e5510c3cd36/H79A2363.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/d11ace1b-c19e-44e2-bf1f-2743d286507f/H79A2377.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1662160835937-31J9BGFOJ4D9IY5YIFQA/john-2.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/8586e474-bafb-47f7-b34d-99e8cfd316e0/H79A2321.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/026de19b-968c-460b-b83b-f5529369cd3a/H79A2338.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/967d7318-cd2f-429b-855d-1a42d60ed74b/H79A2387-2.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/a45b6dd5-b730-4697-8f17-94ab359f4c69/C12A8128.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/daa08bbd-4038-4ea6-8ec8-58a30186432e/H79A2314.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/d5c72f7d-7825-4dec-ab7c-394d2b645d09/MelHeadShot.jpg See All https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/244d9bf1-3ae7-440d-a3b6-3cd1bcefbb4a/C12A6163.jpg See All https://www.kulaholisticservices.com/christine-hilts daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/1662161367977-2PC8NTX3ML2QANH1V8AL/Pic+%282%29.jpg https://www.kulaholisticservices.com/pratricia-owens daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/79bd1d17-e589-4b51-9db8-16645134232f/H79A2338.jpg Patricia Owens - Patricia Owens MC; R. Psych Hi there, I’m Patricia Owens (she/her). I am a wearer of many hats, among them: helper, partner, mama, daughter, friend and registered psychologist. Let’s focus on the last one. I’m glad you’re here. Often, reaching out and seeking support, is the first, if not hardest step. Good job! I’ve always had this visualization of well-being or personhood if you will. It is not rooted in science, but something that was told to me as a small child. Here it is: we all have a light that shines within us. This light is the essence of our being and it burns bright. At times, life challenges and stressors cause our light to flicker. When we are faced with complex challenges, like trauma, addictions, or emotional and/or mental stress, that light can become covered. Caked in mud, if you will. The more challenges, the more layers. The light is still there, but it’s hard to see. My goal, is to partner with you to peel back the layers and allow your light to shine bright again. I have over 15 years of experience in the mental health field. I have worked in the criminal justice system and directly in the mental health field, helping adolescents and adults navigate complex mental health, trauma and addictions. I have a Master’s in Counselling Psychology and am a Registered Psychologist in the province of Alberta. My professional interests and experiences include working with people who struggle with trauma, perinatal mental health, birth and reproductive trauma, postpartum challenges, addictions, mood disorders (depression, anxiety etc), disordered eating, grief/loss, life changes and transitions. I am informed in my practice by my education, clinical training, current evidence-based research, and my own experiences with parenting and life challenges. My approach to counselling is deeply trauma-informed and attachment-based. I draw from a variety of modalities, including narrative and solution-focused therapies and cognitive-behavioural therapy. On a personal note, as a Mama of two (very busy) young boys, I know how overwhelming the transition to motherhood is and how exhausting parenting can be. Parenting can be an incredible privilege and at times, an incredible struggle. That light that I spoke about earlier, can begin to be obstructed as everything becomes about the baby/child. We cannot pour from an empty cup and I believe that it is so important that we take care of, and nurture the parents and caregivers. Let’s connect and help your light shine bright again. Oh, and babies are welcome. :) If you would like to book a session or consultation, please BOOK HERE. https://www.kulaholisticservices.com/julie-dang daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/5becc03d-7ea0-496a-890f-6b52d3ec0047/H79A2387-2.jpg Julie Dang - Julie Dang (She/Her) MSW RSW Hey there! I’m Julie (She/Her), Registered Social Worker and Expressive Arts Therapist. I have been practicing in the field of Social Work for over 13 years here in Calgary. The therapy space I hold is for children (5+), adolescents, and young adults (up to 25); with the opportunity for some caregiver and family involvement. I am passionate about working with this population as there are great benefits to early intervention. If we can support our young in developing emotional intelligence skills, and healing from past hurts and traumas, they will be better equipped as they grow and develop into adulthood and have families of their own. I am trained in expressive arts therapy and dialectical behavior therapy (DBT). I practice from a person centered, strengths-based, and body focused approach. Where therapy is centered on your identified needs and goals, drawing from the unique skills and resources you already possess, and through connecting to your inner knowing. The work I do is deeply rooted in attachment based and trauma informed perspectives. By recognizing we exist within complex relationships, as well as larger cultural and structural systems, I hope to gain insight and understanding into your world and journey that has brought you to therapy. Through therapy, I support Clients to increase their self-awareness, better regulate emotions, develop problem solving, decision-making and coping skills, improve relationships with themselves and others, navigate life transitions, and find healing, connection and meaning. If you would like to find out more about how I can support you, or your child, please visit my website or contact me to set up a free phone consultation. I am open to discussing your questions about benefits coverage and sliding scale fees. Looking forward to connecting with you soon. -Julie Visit my website for more information, book an appointment through the link, or send an email by pressing the ‘Contact Julie’ button below. https://www.kulaholisticservices.com/jonathan-hutton daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/0c6f2f74-53b5-465c-8a66-90c7c4774f07/johnathan.jpg Jonathan Hutton - Jonathan Hutton RMFT, CCC My journey in becoming a Marriage and Family Therapist has evolved over the last 20 plus years in the Mental Health field from a belief that there is inter-connectedness in everything that we do, therefore the process in which we are connected to others is essential to our mental and physical well-being. I have a specific interest in how language is used within the stories we live and how it shapes our current realities and hopes for the future. Through a blend of therapeutic approaches, my focus is on how ‘we’ will work together towards co-creating new stories that enhance the relationships and connections you desire in your life. Whether it be working with individuals, couples or families, I bring a deep passion and curiosity regarding the innate strengths, knowledge and wisdom that exist within all individuals and related systems that support new ways of seeing and experiencing the world. As a dedicated learner, I continue to seek a deeper knowledge and skill set to support my clients, and stay current in respect my field. I primarily utilize Solution-focused and Narrative therapy, along with Motivational Interviewing, if needed, grounded in systemic-relational thinking, focusing on the interconnection of relationships. When there are specific needs surrounding effective management of thoughts, feelings and behaviors I employ Acceptance and Commitment Therapy (ACT) and/or Dialectical Behavior Therapy (DBT). From a trauma lens I prefer to use Eye Movement Desensitization and Reprocessing (EMDR) or Accelerated Resolution Therapy (ART), adapting to the needs of the client. For couple and family therapy I work from a systemic-relational lens and incorporate Emotion Focused Therapy (EFT) and the Gottman Couple Method with couples and Strategic, Structural and Attachment-based therapy approaches with families. Please see my website for more information about me and my services. If you would like to book a session or consultation, please BOOK HERE. https://www.kulaholisticservices.com/sarah-dubreuil-karpa daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/93356ab4-df84-4900-992f-f89fde25a31b/Sarah-1.jpg Sarah Dubreuil Karpa - Sarah Dubreuil Karpa MEd MSW RSW Hi y’all, I’m Sarah (she/her). My educational background is a winding road highlighting my diverse interests, including the expressive arts, the outdoors, experiential learning, and supporting people and communities. This has had a profound impact on how I work as I have witnessed how diverse areas can overlap to create unique opportunities for therapeutic collaboration. My experiences using therapeutic techniques, the expressive arts, and exposure to nature in combination has changed how I look at working holistically, from which Wild Passages was forged. Clinically, I work from a trauma informed perspective, coming from a context of empowerment and social change. Incorporating techniques I have been trained in (including cognitive behavioural therapy (CBT), art and expressive arts therapies, solution focused brief therapy (SFBT), and narrative therapy), I like to work holistically and collaboratively with the client. I have worked with clients ranging from early childhood to adult, supporting them through a variety of situations including mental health concerns, addictions, domestic abuse, homelessness, grief and loss, identity (re)discovery, and crisis support. I have experience in providing single session, brief, short term, and long term therapy meeting the client where they are at and what their needs are at the moment. As an artist (and I use that term lightly), I typically work in mixed media including poetry, collage, acrylic and watercolor paint. Often incorporating different modalities into one piece (ex- embed a poem within a visual art piece that includes collage aspects and traditional visual art mediums). My work tends to be non-representational in nature, but evoke feelings and images unique to the viewer. Rarely do I plan my art, preferring to allow my pieces to grow organically through emotions and thoughts that arrive through interactions and experiences. As inspiration can arise in different ways, sometimes my art is layered in nature, reflecting how we let some things about ourselves show while keeping other pieces private or hidden. To email Sarah, use link below. To learn more, check out her website. To make an appointment BOOK NOW. https://www.kulaholisticservices.com/kimberly-craig daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/8586e474-bafb-47f7-b34d-99e8cfd316e0/H79A2321.jpg Kimberly Craig - Kimberly Craig R. Psych I am Kimberly. I am a wholehearted human, friend, mother, creator, and seeker filled with deep awe and gratitude for this one wild and precious life. I am a Registered Psychologist located in Calgary, Alberta. I hold a Bachelor of Arts (Honours) in Psychology and Masters of Science in Counselling Psychology from the University of Calgary. I am registered in good standing with the College of Alberta Psychologists since 2012. I have over 15 years of experience in community mental health services including offering individual counselling and leading and managing mental health programming in a not-for-profit setting. Prior to establishing Alongside, my experience in healthcare focused on substance use and addiction support, trauma, complex psychiatric illness, health system navigation, and interdisciplinary collaboration. My counselling training includes narrative therapy, CBT, DBT, mindfulness practices, solution-focused therapy, and motivational interviewing. I tailor my approach based on the presenting concerns and therapeutic goals of my counselling participants. To me, there is no greater privilege than being entrusted with someone’s story. Engaging in counselling is a vulnerable and sacred experience that requires courage, safety, and trust. Please contact me for a free 15-minute consultation to explore whether I am the best person to support you in your counselling journey. https://www.kulaholisticservices.com/megan-brown daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/a45b6dd5-b730-4697-8f17-94ab359f4c69/C12A8128.jpg https://www.kulaholisticservices.com/liz-morgan daily 0.75 2024-11-03 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/deb63880-b975-4a03-bbf2-9ccf7b8b7d01/H79A2314.jpg Liz Morgan - Liz Morgan (She/Her) RSW, MSW Hi and welcome! I’m Liz, a mental health therapist that believes counselling is for everyone. Whether life feels especially hard right now, it’s been tough for a while, or you’re hoping to maintain your current mental health, I invite you to reach out and book a session. People that come to see me are often looking to understand themselves, their relationships, and the world around them. I welcome you into a warm and safe space, exactly as you are, so that we can work together to make meaning of it all. In this space, you can expect to feel heard, seen, and understood. But you can also expect to feel cozy, nestled into a couch, as we connect human to human and I get to know you deeply. I approach my practice with an open mind, open heart, and integrity. With a clinical specialization in mental health and addictions, I seek to understand people within the context of their experiences, while honouring the stories shared with me. I believe that people are more than the sum of their experiences because we are layered and complex. People do the best they can with what they have, and we are all deserving and capable of change. I am a registered social worker and hold a master’s degree in clinical social work from the University of Calgary, specializing in mental health and addictions. My education, training, and years of experience have provided me with the knowledge and skills to best support you. I draw upon several different approaches including dialectical behaviour therapy (DBT), cognitive behavior therapy (CBT), solution-focused therapy (SFT), and narrative therapy. My approach is determined by what is best suited for the individual and their therapeutic goals. "In any given moment we have two options: to step forward into growth or to step back into safety" (Abraham Maslow). I believe that both options are valid, so let’s figure out which step we take together. If you would like to know more about how I can support you, please contact me for a free consultation. I would be happy to connect, answer your questions, and help you determine if I’m the right person to book with! https://www.kulaholisticservices.com/max-krewiak daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/5c492f97-f49f-498e-a84d-c28fa2dc8e13/MaximillianKrewiak-2+Edited.jpeg Max Krewiak - Max Krewiak (He/Him) Registered Massage Therapist (RMT) https://www.kulaholisticservices.com/massage daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/a66c93f2-e9c9-4644-a7f0-aac32f8c6722/KulaMassage-13.jpg https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/3dd1c24f-ac13-462c-83a5-0f8f3f799274/KulaMassage-7.jpg https://www.kulaholisticservices.com/melissaehrlich daily 0.75 2025-05-27 https://images.squarespace-cdn.com/content/v1/60cea6b401dad3391a823ff1/5947bf32-c453-4262-8f72-88242ac78aab/MelHeadShot.jpg https://www.kulaholisticservices.com/course-welcome daily 0.75 2021-06-20 https://www.kulaholisticservices.com/course-welcome/week4-6w539 monthly 0.5 2020-11-11 https://www.kulaholisticservices.com/course-welcome/week1-a7plg monthly 0.5 2020-11-11 https://www.kulaholisticservices.com/course-welcome/week2-n8eea monthly 0.5 2020-11-11 https://www.kulaholisticservices.com/course-welcome/week3-pel43 monthly 0.5 2020-11-11